#1. Take personal responsibility for ‘my worrisome/negative feelings’, going inwards to discern the underlying fear for self that is terrorising me, and overcoming it.
I absolutely love your peace regimen & may well borrow elements of it. For me? Connection with others, prayer, music that ignites my soul, books that transport me, old Hollywood podcasts & vintage TV shows. Life is so beautiful!
#1. Take personal responsibility for ‘my worrisome/negative feelings’, going inwards to discern the underlying fear for self that is terrorising me, and overcoming it.
#2. Repeat as necessary
You go! Yes, yes, yes. Self-awareness is key. Also, our brains program fear as an easy autopilot. I wrote about that topic too, actually. In case it's of interest: https://johannamccloy.substack.com/p/getting-out-of-a-chronic-negative
I absolutely love your peace regimen & may well borrow elements of it. For me? Connection with others, prayer, music that ignites my soul, books that transport me, old Hollywood podcasts & vintage TV shows. Life is so beautiful!
Love it. Thanks for sharing, Ellen! Peace is where it's at. And life is beautiful and wondrous. 💗